Cauliflower Steak with Butterbean Base

If you’re looking for a vibrant, plant-based dish that’s both satisfying and packed with flavor, this Cauliflower Steak with Butterbean Base and Chimichurri is a must-try! Perfectly seared cauliflower steaks, paired with a creamy butterbean spread and a fresh chimichurri sauce, create a delightful meal that’s sure to impress. This dish is not only visually stunning but also bursting with nutrition and taste.

Why You’ll Love This Recipe:

• Unique Presentation: Serving cauliflower as a “steak” adds an exciting twist to your meals. The large, meaty slices are not only impressive but also provide a hearty texture that stands up beautifully to the flavorful toppings.

• Nutritious Ingredients: This recipe is packed with nutritious ingredients, making it a health-conscious choice. Cauliflower is rich in vitamins C and K, while butterbeans provide protein and fiber, ensuring a balanced meal that keeps you satisfied.

• Fresh and Flavorful: The chimichurri sauce, made from fresh parsley, mint, and garlic, adds a zesty and aromatic kick that elevates the dish. It’s a fantastic way to incorporate herbs into your diet and brings freshness to every bite.

• Customizable and Versatile: This recipe can easily be adapted to suit your taste preferences. Feel free to adjust the herbs in the chimichurri or add your favorite spices to the cauliflower for a personalized touch.

Helpful Tips for Success:

• Choosing the Right Cauliflower: Look for a firm, fresh cauliflower head without any brown spots. The florets should be tightly packed to ensure they hold together when cut into steaks.

• Getting a Good Sear: For the best flavor, ensure your pan is hot enough before adding the cauliflower steaks. This will help achieve a beautiful golden crust and enhance the overall taste of the dish.

• Making the Chimichurri: Allow the chimichurri to sit for at least 10-15 minutes after mixing to let the flavors meld together. This will enhance the freshness and make it even more delicious.

• Serving Suggestions: This dish pairs wonderfully with a side salad or roasted vegetables for a complete meal. You can also serve it over a bed of quinoa or brown rice for added texture and nutrition.

Ingredients:

For the Cauliflower Steak:

• 1 head of cauliflower, cut into thick steaks

• 3 tbsp olive oil

• Salt, to taste

• 1 tsp smoked paprika

For the Butterbean Base:

• 1 can northern beans, drained and rinsed

• 1 clove garlic

• 1 tsp nutritional yeast

• Juice of 1 lemon

For the Chimichurri:

• 1 bunch fresh parsley, chopped

• 1 bunch fresh mint, chopped

• 2 garlic cloves, minced

• Juice and zest of 1 lemon

• 3 tbsp olive oil

• Red pepper flakes, to taste

• 1 tsp dried chopped onion

Instructions:

1. Start by heating a large pan over medium-high heat. Once hot, add the olive oil and allow it to warm up.

2. Carefully cut the cauliflower into thick “steaks,” about 1 inch in thickness. Season both sides with olive oil, salt, and smoked paprika.

3. Place the cauliflower steaks in the hot pan. Let them cook undisturbed for about 4-5 minutes, or until they develop a golden-brown sear. Flip the steaks and sear the other side until they are tender and nicely browned.

4. While the cauliflower is cooking, prepare the chimichurri. In a small bowl, combine the chopped parsley, mint, minced garlic, lemon juice, lemon zest, olive oil, red pepper flakes, and dried onion. Mix well and set aside.

5. For the butterbean base, add the northern beans, a clove of garlic, nutritional yeast, and lemon juice to a blender. Blend until smooth and creamy, adjusting the consistency with a splash of water if needed.

6. To serve, spread a generous layer of the butterbean base on a plate. Top with the perfectly seared cauliflower steaks and drizzle with the fresh chimichurri sauce.

7. Enjoy this gorgeous, flavorful dish that celebrates the vibrant tastes of fresh herbs and roasted vegetables!

This Cauliflower Steak with Butterbean Base and Chimichurri is not just a meal; it’s an experience filled with delicious flavors and textures. Perfect for a cozy dinner at home or an impressive dish for entertaining, this recipe is sure to become a favorite in your kitchen! Enjoy the delightful combination of health and flavor in every bite.